Discover the Health Benefits of Mangosteen: A Tropical Superfruit
Mangosteen, often praised as the "queen of fruits," is an exotic tropical delight originating from Southeast Asia. Beyond its delicious flavor, this vibrant fruit is packed with nutrients and antioxidants, making it a fantastic addition to a healthy diet. Why Mangosteen Stands Out Mangosteen, scientifically known as *Garcinia mangostana*, boasts a rich profile of vitamins, minerals, and unique compounds called xanthones. These xanthones are powerful antioxidants that may help reduce inflammation and support overall wellness. Its sweet white flesh is surrounded by a deep purple rind, giving the fruit its striking appearance. Key Health Benefits of Mangosteen 1. Rich in Nutrients Mangosteen is loaded with essential vitamins like vitamin C, along with minerals such as manganese and copper. It’s also a great source of fiber, promoting digestive health. 2. Packed with Antioxidants The xanthones in mangosteen act as potent antioxidants, helping to combat oxidative stre...